Guilt-Free Eating Workshop

Everything, absolutely everything, can be part of a healthy diet, without guilt and without excessive restrictions! Discover in this workshop how healthy eating doesn't have to mean restrictions, prohibitions, or feelings of guilt. In this workshop, we will demystify, with the guidance of nutritionist Tomás Prudêncio, the idea that there are "good" and "bad" foods, showing that balance is the key to a healthier and more sustainable relationship with food. Come learn simple strategies to create nutritious, tasty meals that fit into your daily life, without giving up the foods or dishes you love most. At the end, you will be able to enjoy all the prepared dishes and will also receive a healthy, practical, and balanced weekly menu designed to help you make more conscious choices, with pleasure and without guilt!

Auchan reserves the right to cancel the event in case of changes. This event has a minimum and maximum number of participants.