Workshop “Caring for Mental Health: What is Your Strategy?”

On 13 November, Loja Ponto JA (at the Municipal Market of Portimão) will host the workshop “Caring for Mental Health: What is Your Strategy?”, led by Dr. Andreia Santos, as part of the second edition of the project “Simplifying Mental Health”.

The workshop aims to raise awareness among young people about the importance of mental health, helping them recognise signs of psychological distress, identify factors that influence their well-being, and discover strategies for self-care in daily life.

Through participatory dynamics, challenges, and practical exercises, participants will be invited to reflect on their habits, relationships, and personal resources, identify protective and risk factors, and learn about the support available when they need help.

During the session, they will also have the opportunity to create their own support map and develop a personal well-being promotion plan, gathering strategies and resources they can apply in their daily lives.

In a safe, participatory, and non-judgmental environment, this workshop aims to emphasise the importance of recognising one’s own emotions, knowing when to ask for help, and understanding that no one has to face difficulties alone.

Part of the “Simplifying Mental Health” project, a partnership between the Portimão Municipal Council and DYPALL Network, this workshop is one of a series of educational, awareness-raising, and empowerment activities aimed at reducing the stigma associated with mental health, preventing psychological issues, and promoting a network of support and early intervention, in coordination with existing responses.

The project is primarily aimed at young people aged 12 to 20, residing in the municipality of Portimão, as well as the professionals, teachers, and families who support them.

Date: 13 November 2026 (Friday)

Time: 15:00-17:00

Location: Loja Ponto JA

Free registrations, subject to availability, here.