Sunset Gathering: Move, Breathe & Reconnect
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An evening to move, breathe and reconnect with yourself ✨My instagram for more info: @kundalini.algarve
. Join us for a beautiful sunset by the ocean ♡ Co-hosted by Liza (@kundalini.algarve) and Emy (****@****em.yoga_om), we'll guide you through a journey designed to calm the mind, gently open the body & heart, and help you reconnect deeply with yourself.
✨ What to expect: ▫️ Heart-Opening Yoga Practice ▫️ Gentle Breathwork Meditation ▫️ 30min Kundalini Activation ▫️ Moments of presence and reflection ▫️ Tea, fresh fruits & nourishing snacks
What is Kundalini Activation? This is a gentle, guided energy experience where you simply relax, listen to the music, and allow your body to receive. Each experience is unique, and there is nothing you need to do or achieve: just remain open to whatever unfolds naturally.
No previous experience is needed. Whether you're experienced or it's your first time with these practices, you're warmly welcome!
🧘 What to bring: Your own yoga mat, a warm sweater for after sunset, and an open heart.
Reserve your spot: Spaces are intentionally limited to create an intimate and supportive experience. Please RSVP to receive the exact meeting point.
We can't wait to share this beautiful evening with you!
Much love, Liza & Emy 🤍
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