Primal Movement Classes

Classes to re-equip you with movement and breath practices for a strong, capable, competent and adaptable-longevity lifestyle.NatLifeMove

Every one hour weekly session will cover fundamental movement patterns and joint liberating mobility techniques with a great emphasis on mindfulness, breath, posture, stability, and relaxation.

We start from the ground with ground based movements – that become the prerequisites of deep squatting and getting up from the ground with ease.

We then continue working on your technique in a wide variety of practical and higher level skills that restore strength, mobility and stability – such as, balancing, crawling, jumping, lifting, as gymnastic ring muscle ups and running – that demand more competency.

This is for all physical levels. We will employ a wide variety of implementation strategies to either begin your journey into moving how nature intended or extending it from intermediate to advanced.

Sessions are on Tuesday and Saturday mornings.

Tuesdays - 7am

Saturdays - 9am

We can't promise that moving how nature intended will add years to your life, but what we can promise is that it will add life to your years.