OSOH yoga with Stefanie at friendship hub
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Open Soul Open Heart Yoga with Stefanie are perfect for all skill levels and good vibes only at friendship hub.Nervous System Regulation Yoga
What if your yoga practice could regulate your nervous system, not just stretch your body?
We combine traditional yoga, pranayama and modern nervous system awareness to support resilience, relaxation and inner balance. Through conscious breath and movement you will learn practical tools to activate, balance and deeply regulate the nervous system.
Benefits:
• Energy and focus
• Strength and mobility
• Nervous system activation
!SERVICES AND SCHEDULE
vinyasa yoga flow activation & focus
A dynamic asana practice to activate your inner fire. You build strength, focus, and clarity while feeling your body in a more awake and present way. This practice supports stability, direction, and inner strength.
Price: €20
Duration: 20 min
Day Of Schedule: Monday
Time: 8:00 am
Location: Studio/Beach
yin yoga deep regulation
A quiet, floor based practice with longer held postures. A space to soften, release, and simply be. It allows the body to unwind, emotions to move, and the mind to slow down.
Price: €20
Duration: 60 min
Day Of Schedule: Tuesday
Time: 7:30 pm
hatha yoga & pranayama
A steady practice of asanas and pranayama. You connect with your breath as a bridge: bringing body, mind, and energy back into balance.
Price: €25
Duration: 75 min
Day Of Schedule: Wednesday
Time: 8:00 am
Location: Studio/Beach
somatic yoga & soundhealing
A moment to be, observe, and not interfere. To notice thoughts, sensations, and inner movement without needing to change anything. The sound supports you in dropping deeper into stillness, awareness, and presence.
Price: €25
Duration: 60 min
Day Of Schedule: Thursday
Time: 8:00 pm
Things to do nearby
Activities and experiences to round out your visit
Dolphin WatchingPortimão: 2.5 hours — Dolphins Watching — Biologist on Board
Join a multilingual marine biologist aboard the KYROS to observe wild dolphins. This ideal boat for families. You will receive a video of your experience by email. Departures are from Portimão Marina.
TransfersFaro Airport to Portimão: Private Transfer for 1-3 …
Enjoy a private transfer from Faro Airport to Portimão for 1-3 passengers. Relax in a comfortable sedan or SUV, depending on the number of passengers.
Cultural & SightseeingPortimão: Sunset Tour
Feel the true experience of a wonderful boat trip while discovering the beauties of southern Portugal and create impressive memories in Family Benagil Caves!
TransfersAlvor: Private Transfer from Faro Airport Up to 8 passengers
Find, compare, and book sightseeing tours, attractions, excursions, things to do and fun activities from around the world. Save money and book directly from local suppliers.
Wine & FoodPortimão: Guided Local Food Tour
Discover the vibrant and authentic food scene in Portimão on a guided tour as you taste local, traditional dishes from the Algarve.
Boat ToursPortimão: Guided Boat Tour of the Coast to Benagil and Marinha
Escape along Europe's most beautiful coastline. Explore the inside of the Benagil Caves and enjoy the freedom of a swim in the open ocean.
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