€20.00OSOH yoga with Stefanie at friendship hub
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Open Soul Open Heart Yoga with Stefanie are perfect for all skill levels and good vibes only at friendship hub.Nervous System Regulation Yoga
What if your yoga practice could regulate your nervous system, not just stretch your body?
We combine traditional yoga, pranayama and modern nervous system awareness to support resilience, relaxation and inner balance. Through conscious breath and movement you will learn practical tools to activate, balance and deeply regulate the nervous system.
Benefits:
• Energy and focus
• Strength and mobility
• Nervous system activation
!SERVICES AND SCHEDULE
vinyasa yoga flow activation & focus
A dynamic asana practice to activate your inner fire. You build strength, focus, and clarity while feeling your body in a more awake and present way. This practice supports stability, direction, and inner strength.
Price: €20
Duration: 20 min
Day Of Schedule: Monday
Time: 8:00 am
Location: Studio/Beach
yin yoga deep regulation
A quiet, floor based practice with longer held postures. A space to soften, release, and simply be. It allows the body to unwind, emotions to move, and the mind to slow down.
Price: €20
Duration: 60 min
Day Of Schedule: Tuesday
Time: 7:30 pm
hatha yoga & pranayama
A steady practice of asanas and pranayama. You connect with your breath as a bridge: bringing body, mind, and energy back into balance.
Price: €25
Duration: 75 min
Day Of Schedule: Wednesday
Time: 8:00 am
Location: Studio/Beach
somatic yoga & soundhealing
A moment to be, observe, and not interfere. To notice thoughts, sensations, and inner movement without needing to change anything. The sound supports you in dropping deeper into stillness, awareness, and presence.
Price: €25
Duration: 60 min
Day Of Schedule: Thursday
Time: 8:00 pm
Things to do nearby
Activities and experiences to round out your visit
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Cave ToursAlvor: Secret Caves and Snorkeling with Marine Biologists
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Enjoy a fun-filled day at Mini-Golf Eden Alvor in the Algarve. Challenge yourself on an 18-hole course set in tropical gardens and relax at the on-site bar with refreshing drinks.
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