OSOH yoga with Stefanie at friendship hub
View original eventSource · Eventbrite
Open Soul Open Heart Yoga with Stefanie are perfect for all skill levels and good vibes only at friendship hub.Nervous System Regulation Yoga
What if your yoga practice could regulate your nervous system, not just stretch your body?
We combine traditional yoga, pranayama and modern nervous system awareness to support resilience, relaxation and inner balance. Through conscious breath and movement you will learn practical tools to activate, balance and deeply regulate the nervous system.
Benefits:
• Energy and focus
• Strength and mobility
• Nervous system activation
!SERVICES AND SCHEDULE
vinyasa yoga flow activation & focus
A dynamic asana practice to activate your inner fire. You build strength, focus, and clarity while feeling your body in a more awake and present way. This practice supports stability, direction, and inner strength.
Price: €20
Duration: 20 min
Day Of Schedule: Monday
Time: 8:00 am
Location: Studio/Beach
yin yoga deep regulation
A quiet, floor based practice with longer held postures. A space to soften, release, and simply be. It allows the body to unwind, emotions to move, and the mind to slow down.
Price: €20
Duration: 60 min
Day Of Schedule: Tuesday
Time: 7:30 pm
hatha yoga & pranayama
A steady practice of asanas and pranayama. You connect with your breath as a bridge: bringing body, mind, and energy back into balance.
Price: €25
Duration: 75 min
Day Of Schedule: Wednesday
Time: 8:00 am
Location: Studio/Beach
somatic yoga & soundhealing
A moment to be, observe, and not interfere. To notice thoughts, sensations, and inner movement without needing to change anything. The sound supports you in dropping deeper into stillness, awareness, and presence.
Price: €25
Duration: 60 min
Day Of Schedule: Thursday
Time: 8:00 pm
Things to do nearby
Activities and experiences to round out your visit
Boat ToursPrivate Boat & Kayak Tour with Snorkeling Adventure (Alvor)
Discover hidden treasures on boat & kayak tour, and snorkling, from Alvor. Explore secret caves, beaches & pristine beauty! Escape from the Touristic Routes and enjoy Nature on our Private tour
PhotographyAlvor: Proposal Photography
This is a private proposal photography session, please advise your preferred location in Alvor for this photoshoot. Other locations also available - dislocation extra fee may apply
Cultural & SightseeingPortimão: Private Tour
Just with my crew. The tours last 2 hours, departing from Portimão and heading to Praia da Marinha. Where you will dazzle by the more than 30 caves in the area also including the one in Benagil!
TransfersAlvor: Private Transfer from Faro Airport Up to 8 passengers
Find, compare, and book sightseeing tours, attractions, excursions, things to do and fun activities from around the world. Save money and book directly from local suppliers.
Water SportsPrivate surf lesson Praia da Rocha
Praia da Rocha has excellent conditions for beginners and those who want to perfect their surfing, as the waves are perfect, and it's safer as the waves are easy to surf and there are few currents.
Cultural & SightseeingPortimão: Sunset Tour
Feel the true experience of a wonderful boat trip while discovering the beauties of southern Portugal and create impressive memories in Family Benagil Caves!
More in Portimão
View all →
Remembering is Living – Stories of a Life
PORTIMÃO
New Weekly Activities at Sociedade Vencedora
PORTIMÃO
Exhibition “A Resistant Poetics”
MUSEU DE PORTIMÃO, Portimão
Fado in the Village of Alvor
ALVOR, Portimão