MOOV TE: The program that transforms movement into well-being
View original eventSource: Viral Agenda
Aging healthily means keeping the body in Moovimento! 🏃♂️✨Did you know that gerontomotricity is one of the best tools for active aging? At Moov Life, our sessions of Body in Moovimento are designed to prevent and treat common motor difficulties in the senior population. ♾️Through guided exercises, we work on:
✅ Posture control and functional tonicity ✅ Spatial and temporal organization ✅ Adaptation to the specific needs of each person.
Join us and feel the difference in your autonomy and well-being!🗓 When: Wednesdays 🕙 Schedule: 10:00 - 11:00 👥 Audience: Senior population ✍️ Registrations open at: 🌐 moovlife.pt/agenda-graudos/
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