Stay Fit at the Beach

From July 15 to September 12, the Sports Area of Praia da Rocha will once again host the summer sports animation project “Stay Fit at the Beach,” promoted by the Portimão City Council.

Throughout the summer, residents and visitors can participate for free in fitness classes, water aerobics, yoga, pilates, and zumba, as well as practice sports such as beach soccer, beach volleyball, footvolley, beach tennis, and frisbee.

Activities take place from Monday to Friday, between 8:00 AM and 8:00 PM, and on Saturdays and Sundays, from 8:30 AM to 6:30 PM. Participation is free and does not require prior registration.

In addition to this regular programming, the Sports Area of Praia da Rocha will host various sports events throughout the summer, including the Praia da Rocha Surf Meeting, the Praia da Rocha Sea Race, the National Beach Volleyball Championship, the Social Beach Volleyball Tournament, and the National Footvolley Championship.

This summer, get moving at the beach!

Practice sports and fully enjoy the most emblematic beach of the Algarve.

Check the program and schedule of activities here and [Stay Fit at the Beach](https://cm-portimao.pt/agenda/uploads/uploads/AF Cartaz - 138E-25_DESP_Área Desportiva Praia Rocha.pdf)