Friend Talk | Regulation of the Nervous System

Feeling overwhelmed, burnt out, exhausted, or constantly “on alert”?

Join us for an interactive and welcoming evening to better understand ## Friend Talk | Regulation of the Nervous System

with Emma & Stefanie

Take a moment to slow down, reconnect with yourself, and discover tools you can carry into everyday life.

Come to Ultimate You Wellness.

Friend Talk is back!

Sometimes we know we’re burnt out, stressed, overwhelmed or exhausted... But we don’t always understand what’s happening inside our body.

This Friend Talk is an invitation to slow down, understand your nervous system a little better, and explore simple practices that can help you feel more grounded and connected to yourself.

Together with Emma & Stefanie, we’ll explore:

• What nervous system regulation actually means
• How stress can show up in your body
• How to recognise your own signals, alerts and patterns
• Simple practical tools to support yourself when things feel overwhelming
• A guided breathwork practice with Stefanie

You don’t need any previous knowledge or experience. Whether this is your first time exploring nervous system regulation or you’re already familiar with the topic, you’re welcome.

Expect a warm and relaxed space, useful insights, gentle movement, practical exercises and time to connect with yourself and others.

Come as you are.

Leave with a little more understanding, a little more awareness, and practical tools to take with you into everyday life.