MOVE Lagos – Free Open Day: Fascia Movement, Yoga & Pilates

Discover MOVE – Movement for Living Well, a new movement studio opening in Lagos.

Join Stephanie for a free Open Day and experience a choice of expertly guided movement classes:

10:30 – FAMO Fascia Movement® A whole-body movement practice specifically designed to train the qualities of the fascial system.

12:00 – Dynamic Hatha Yoga Alignment, conscious breathing and progressive flow.

14:30 – Pilates & FAMO Pilates principles combined with fascia-focused movement for an integrated whole-body practice.

16:30 – ALIGN A focused practice exploring deep core, pelvic floor, posture and whole-body alignment.

Classes are free and places are limited to 15 people per class.

To take part, visit the Movement for Living Well website and use the contact form to register your interest. In your message, please mention the Open Day and indicate which class or classes you would like to attend. Stephanie will contact you personally to confirm your place.

Location: MOVE – Movement for Living Well, Rua José Ventura Neto Cabrita, nº 4 – Loja A, Lagos.